Experience You Can Count On

Denise Tochor is a Certified Coach and President of Thrive Coaching and Consulting, a firm focused on bringing out the best in people and helping them maximize their potential.

The value she brings to her clients is based on the awareness and insight she has gained during her career spanning over 30 years in both the public and private sectors.  Denise's area of expertise is development - she has significant experience and training in leadership development, team development, change management, training and facilitation,  and career management.  She also has experience and a keen interest in culture, diversity and inclusion.  

As a coach, Denise offers a confidential coaching environment that is free of judgement, where clients are encouraged to explore ideas, examine beliefs, learn more about themselves and grow.  Clients  gain clarity, insight and greater awareness  which enables them to take their performance to the next level and maximize their potential. This is achieved through a process that encourages self reflection, assessment, planning and most importantly -  taking action.

Denise holds a Bachelor of Commerce degree as well as a Master's Certificate in Organizational Leadership.   She is also bilingual (French and English) and has certifications in coaching, change management, culture change, as well as in a variety of assessments to help clients gain self-awareness and insight. Her career has allowed her to experience  working in a variety of  organizations in a number of roles, learning many skills along the way, (both technical and people skills.)  She loves teaching and presenting and has been a sessional lecturer at the University of Regina, Faculty of Business Administration. 

In the community, Denise has been a volunteer and member of the local YMCA for over 30 years.  She was a founding member of Leadership Regina and a board member of Catholic Family Services.  She is the proud parent of 3 young adults and a wellness enthusiast who loves running, walking, and yoga.  She calls Regina, Saskatchewan home, where she lives with her husband Michael.